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The Regulation Meditation
From the FUME Acting Lab room to your headphones.
You asked. We made it. Our in-class regulation meditation, now yours to take anywhere. Rushing to an in-person casting? Sitting down to self tape? Take a few minutes for yourself first. Regulate. Unmask. Show up how you want to show up. It’s not just for auditions. Any time the world gets too loud, too bright, too much, press play. Find a quiet space. A casting studio loo. The back seat of the bus. Headphones in. Regulate.
Like any practice, it gets stronger the more you do it.
Use it regularly, not just on the big days, and your body will learn the way back to calm faster.
Drop The Mask.
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Disclaimer
This meditation is for general wellbeing and relaxation only. It is not a substitute for medical, psychological or therapeutic advice, diagnosis or treatment. Please do not listen while driving, operating machinery, or in any situation that needs your full attention. If you have a mental or physical health condition, speak to a qualified professional before starting any new practice. If at any point you feel uncomfortable or distressed, stop and take a break. FUME Acting Lab accepts no liability for how this recording is used.
The Regulation Meditation
From the FUME Acting Lab room to your headphones.
You asked. We made it. Our in-class regulation meditation, now yours to take anywhere. Rushing to an in-person casting? Sitting down to self tape? Take a few minutes for yourself first. Regulate. Unmask. Show up how you want to show up. It’s not just for auditions. Any time the world gets too loud, too bright, too much, press play. Find a quiet space. A casting studio loo. The back seat of the bus. Headphones in. Regulate.
Like any practice, it gets stronger the more you do it.
Use it regularly, not just on the big days, and your body will learn the way back to calm faster.
Drop The Mask.
---
Disclaimer
This meditation is for general wellbeing and relaxation only. It is not a substitute for medical, psychological or therapeutic advice, diagnosis or treatment. Please do not listen while driving, operating machinery, or in any situation that needs your full attention. If you have a mental or physical health condition, speak to a qualified professional before starting any new practice. If at any point you feel uncomfortable or distressed, stop and take a break. FUME Acting Lab accepts no liability for how this recording is used.